Frequently Asked Questions

Is this therapy?

No. While I am a U.S.-trained Licensed Clinical Social Worker, my work in London is offered as coaching, not psychotherapy. Coaching focuses on support, skill-building, reflection, and personal growth. It is not a substitute for mental health treatment or clinical therapy. If a person requires therapeutic or psychiatric care, I am happy to help identify appropriate local resources.

What is the difference between coaching and therapy?

Therapy typically focuses on diagnosing and treating mental health conditions. Coaching is mostly present-day and future-oriented. It centers on personal development, change, values reflection, awareness, and navigating life transitions. My coaching approach draws on evidence-based principles, and our sessions are structured as coaching conversations rather than clinical treatment. 

Do I have to commit to the 8-week program?

Not at all. You can choose either a one-off coaching session or the Wish • Design • Align program.

A single session is a great place to start if you have something specific you'd like to explore or want to experience coaching first. If you're looking for deeper, more lasting change, the 8-week program offers the structure and support to help you move forward.

If you're unsure which option is right for you, I offer a free introductory call to explore what would best support you.