You are worthy and deserving of everything you desire in life.
Take a moment to let those words sink in—truly feel them.
For over a decade, I have supported people in creating meaningful, sustainable change—first as a psychotherapist in New York City, and now as a Life Coach in the UK. Clients come to me when something inside them is ready to shift; they feel a sense of readiness for things to be different and better.
My approach combines my specialized training in Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, and Self-Compassion with the forward-focused tools of life coaching.
I support you in meeting yourself with kindness and love.
What is it you truly want for your life right now?
You can feel more fulfilled. You can create meaningful, lasting shifts that bring a greater sense of wellbeing and goodness into your life. You are capable, and none of this is out of reach for you.
A little bit about me...
With over 15 years of experience as a licensed clinical social worker and psychotherapist in New York City and Boston, I have supported individuals across a wide range of settings—including schools, community-based mental health clinics, and private practice. Now based in London, I am expanding my work by training as a Life Coach with Animas and working toward my accreditation with the International Coaching Federation. I am also proud to serve as an active board member of the Society for the Relief of Women and Children, a longstanding non-profit organization based in NYC.
Contact Me
I'd love to chat with you - send me an email to schedule an initial free call: tarabtwist@gmail.com
Tara Twist Coaching
Schedule an initial free consultation - The best way to get in touch is via email: tarabtwist@gmail.com