You are worthy and deserving of everything you desire in life.
Take a moment to let those words sink in—truly feel them. You are not alone. Recent surveys reveal that more than half of adults in the UK feel “stuck in a rut,” whether in their careers, relationships, or even within their own thoughts.
For over a decade, I have been helping people create meaningful change—first as a psychotherapist in New York City, and now as a Life Coach here in the UK. My clients come to me ready for something to shift. They are motivated to move forward and transform their lives. Some are looking for more balance or meaning; others just want a clearer sense of direction or more satisfaction in their day-to-day lives.
I draw on my background as a therapist trained in Trauma-Focused Cognitive Behavioral Therapy, Child-Parent Psychotherapy, Self-Compassion, and Mindfulness - and I blend those skills with the tools and accountability that come from life coaching.
What is it you really want today in your life?
You can feel more fulfilled. You can create real, lasting change. You can find a greater sense of ease and well-being in your everyday life. You are capable and all of this is possible for you.
My aim is to create a warm, supportive space where you can start making real progress toward the life you want.
A little bit about me...
With over 15 years of experience as a licensed clinical social worker and psychotherapist in New York City and Boston, I have supported individuals across a wide range of settings—including schools, community-based mental health clinics, and private practice. Now based in London, I am expanding my work by training as a Life Coach with Animas and working toward my accreditation with the International Coaching Federation. I am also proud to serve as an active board member of the Society for the Relief of Women and Children, a longstanding non-profit organization based in NYC.
Contact Me
I'd love to chat with you - send me an email to schedule an initial free call: tarabtwist@gmail.com
Tara Twist Coaching
Schedule an initial free consultation - The best way to get in touch is via email: tarabtwist@gmail.com